Study smarter. Pass sooner. Live better

Evidence‑based exam prep for junior doctors - spaced repetition, active recall, timeboxing, and resilience strategies grounded in cognitive science.

CTA

Trusted by doctors preparing for FRACGP, Anesthesia, and Physician Training.

What you’ll get (at a glance)

  • A personalised study plan mapped to your roster and exam date
  • High‑yield techniques to increase recall and confidence
  • Wellbeing micro‑habits to protect focus and energy
  • Clear milestones so you always know what’s next - and what to stop

Why this approach works

Medical training demands precision and endurance. Your study should, too. We combine cognitive science and performance psychology so you can:

  • Flatten the forgetting curve with spaced repetition 
  • Strengthen retrieval using active recall (not passive reading) 
  • Protect focus with timeboxing and short recovery windows 
  • Build exam confidence through communication and mindset techniques

“You wouldn’t use old technology on patients, so don’t use outdated study methods on yourself.”

— Dr Patsy Tremayne and Kell Tremayne, Study Less and Still Blitz Your Medical Exams

Real results

“I studied exactly as advised - spaced repetition, active recall, sleep, family time - and passed each written exam on the second go, and then my clinical exam the first time.”

— Dr Anna, FRACGP

“I’m so relieved I now have a study plan.”

— Junior Registrar, Anaesthesia

“Practising in this way is already enough to boost up my morale.”

— Basic Physician Trainee
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Your plan in 3 Steps

  1. Book a 1:1 Zoom
    50 minutes. Bring your roster and exam timeline. 
  2. Receive your personalized plan
    Recall blocks, spacing intervals, and wellbeing routines—built around your shifts.
  3. Train, track, adapt
    Weekly checkpoints keep you focused. Swap cramming for deliberate practice.

Explore the study system

Use these focused guides to deepen specific skills

Study Smarter Not Longer

Study Smarter Not Longer

Use high value study techniques
Wellbeing for success

Wellbeing for Success

Sleep, recovery, and stress control
Burnout and resilience

Burnout and Resilience

Sustainable performance under pressure

Failure and Growth Mindset

Failure and Growth Mindset

Turn setbacks into progress
Time management

Time Management

Timeboxing around shifts and clinics
Adaptive Coping Strategies

Adaptive Coping Strategies

Calm under exam conditions

What Makes Us Different

Most study advice is anecdotal.

Ours is evidence-based.

We combine:

  • Cognitive science
  • Elite performance coaching
  • Wellbeing and resilience training
  • Real stories from doctors who’ve been there

Whether you’re sitting your Fellowship, primary, or clinical exams, we’ll help you build a study plan that works for your brain, your schedule, and your life.

  • Our approach is built around four core pillars:
    • Structure

    We help you train your brain like a muscle—strong, flexible, and ready for the challenge ahead.

    “The most successful candidates don’t just study harder—they train smarter. Like elite athletes, they follow a system that balances effort with recovery, strategy with feedback, and knowledge with mindset.”

    — Study Less and Still Blitz Your Medical Exams

    Final Word

    You’re not just preparing for an exam. You’re preparing for a career that demands clarity under pressure, compassion under fatigue, and excellence under scrutiny.

    That kind of career deserves more than outdated advice and burnout-inducing study habits. It deserves a system that respects your time, protects your wellbeing, and empowers your performance. Because passing your exams isn’t just about what you know—it’s about how you prepare, how you recover, and how you show up when it matters most.

    So don’t settle. Don’t sacrifice your health for hustle. Don’t study harder - study smarter.